small change. big impact.

Holistic Health means for me Nutrition rich in micro nutrients Joy of movement Relaxation  Beautiful skin and hair  Intuitive eating Restful sleep Emotional needs

Welcome

Hi you, good to have you here!
I’m Tara.

I am a holistic nutrition and medically certified health consultant.

Since I was flexible in time during my training, I lived in Chicago for a few months to be able to work…

"Listen to your tummy grumbling"

Even though we have in common that we eat every day, we do so for a variety of reasons.

Often we find something edible in our hands although we are not physically hungry. In "Listen to your tummy grumbling" you will learn that our nutrition is not only related to our knowledge about food or our discipline, but there are much stronger mechanisms behind it, such as our emotions or our habits. However, we can only change them once we scratch the surface and feel deeper inside ourselves to become aware of our true needs. It is the small changes in our daily life that have a big impact. You will see how easy health is, if you listen to your intuition and especially your tummy grumbling!

Blog:

taramilo.com

You have two homes: the earth & your body.

Here you will find all kinds of interesting information about holistic health.

Find out why even with the knowledge of healthy eating it is often difficult to implement.

 

Tips: recipes: Gifts:

Get lots of tips for your everyday life and many delicious recipes!