For the ones who like it colorful and healthy… you should definitely try this summer paella! 🙂
Inspired by my trip to Madrid I wanted to create one by myself!
It is so easy and super tasty!
I would be very happy if you leave me in the comments below how you like the recipe! 🙂
Paella
prep time
20 minutes
cooking time
30 minutes
total time
50 minutes
what you need
for 4 portions:
- 250g paella rice (I took risotto rice)Â
- 1 onion + a few green onions
- 3 carrots
- 1/2 zucchini
- 1 red pepper
- 250g mushrooms (7 medium)
- 1/2 fennel
- 125g green beans
- 2 tsp coconut oil for frying
- paprika spice
- saffron
- salt, pepper
- fresh chives
… of course you can variate the ingredients according to your taste (e.g. with peas, tomatoes, artichokes or seafood etc.)Â
how to do
- wash and chop the vegetables
- cut the onions into small pieces as well
- heat the oil
- first add the onions and then sauté together with the vegetables for two minutes.
- add the rice and after a few minutes, when it becomes glassy, deglaze with the broth (the broth should cover the food well)
- simmer for about 15 minutes until the rice is cooked (the water should be completely overcooked)
- add salt, pepper, paprika powder and saffron.Â
- at the end I topped everything with fresh chives from the garden, lemon slices and my homemade sprouts*.
buen provecho!
my recommendation
*Advertising
MY TIP FOR YOU:
You can make your own sprouts with the so-called seed glass!
For sprouts you can use all type of grains, sunflower seeds, lentils, peas, broccoli seeds and – my favourite – mung beans etc. Most are harvestable after about 3 days.Â
You can pimp any dish with it, but it is especially tasty on salads or soups.
! Your benefits:
In only a few days the sprouts multiply their content of the vitamins A, E and C as well as the vitamin B-complex. Sprouts are full of living enzymes that support our digestion, activate the metabolism and promote repair measures at the cellular level. Last but not least, they are super delicious!Â
(Source: Academy of Naturopathy)