Even though we have in common that we eat every day, we do so for a variety of reasons.
Often we find something edible in our hands although we are not physically hungry. In "Listen to your tummy grumbling" you will learn that our nutrition is not only related to our knowledge about food or our discipline, but there are much stronger mechanisms behind it, such as our emotions or our habits. However, we can only change them once we scratch the surface and feel deeper inside ourselves to become aware of our true needs.
It is the small changes in our daily life that have a big impact.
You will see how easy health is, if you listen to your intuition and especially your tummy grumbling!